Weigh In record (no journal entry) for 06 April 2010
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149.0 kg
Lost so far: 13.0 kg.
Still to go: 65.0 kg.
Diet followed: Reasonably Well.
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1755 kcal
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Fat: 32.89g | Prot: 115.85g | Carbs: 269.05g.
Breakfast: whole wheat bagel, cantalope melon, peanut butter creamy, banana. Lunch: pinto beans, broccoli, marinara sauce, long grain brown rice. Dinner: shredded cheese, onions, peppers, lettuce. Snacks/Other: strawberries. more...
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4656 kcal
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Exercise:
Desk Work - 8 hours and 20 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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