Weigh In record (no journal entry) for 12 November 2017
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3837 kcal
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Fat: 34.73g | Prot: 138.37g | Carbs: 343.86g.
Breakfast: Hofmaier Hähnchenbrustfilet Roulade, Harry Eiweißbrot Lower Carb, Gekochtes Ei. Lunch: Parmesan (Gerieben), Asia Green Garden Hähnchen Süß Sauer, Bonrisi Langkorn-Reis. Snacks/Other: Best Body Premium pro Protein, Sternburg Export. more...
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3497 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Andreas Kreuger's Weight History
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