Weigh In record (no journal entry) for 12 November 2017
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2091 kcal
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Fat: 83.12g | Prot: 85.36g | Carbs: 259.56g.
Breakfast: Castagnaccio, Miele, Caffè Espresso, Latte Scremato. Lunch: Pane Comune, Pane alle Noci, Clementine, Fico d'India, Patata Arrosto, Petto di Pollo, Parma Coppa, Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Riso Bianco, Coop Sottilette. Dinner: Oro Saiwa Biscotti, Latte Scremato, Castagnaccio. Snacks/Other: Benesì Coop Probiotico Multifrutti. more...
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1805 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 27 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sitting - 2 hours and 10 minutes, Driving - 1 hour and 12 minutes, Reading - 1 hour and 27 minutes, Sleeping - 10 hours and 20 minutes, Resting - 5 hours and 34 minutes, Standing - 40 minutes. more...
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Gaining 0.7 kg a Week
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