Weigh In record (no journal entry) for 12 November 2017
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62.6 kg
Lost so far: 17.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1152 kcal
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Fat: 30.92g | Prot: 40.91g | Carbs: 168.99g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Kaffee mit Milch, Arla Kaergarden Gesalzen, Feinkäserei Ziegenfrischkäse Kräuter, Aldi Rindersaftschinken. Dinner: Mirácoli Klassiker. Snacks/Other: Haribo Fruitmania Joghurt. more...
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2723 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes, Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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