Weigh In record (no journal entry) for 12 November 2017
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2477 kcal
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Fat: 41.55g | Prot: 175.87g | Carbs: 343.43g.
Breakfast: Bulk Powders Nuts About Whey, Daily Bread Pane di Segale, Ultimate Nutrition Iso Sensation 93. Lunch: Findus Filetti di Merluzzo, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Pizza Margherita. Snacks/Other: Curtiriso Gallette Biologiche Mais, Aia Aequilibrium Bresaola di Tacchino. more...
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Gaining 4.9 kg a Week
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Nino0722's Weight History
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