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kelmasamony
Journal
12 Nov 17
kelmasamony's Journal, 12 Nov 17
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uhruuu
107 kg
Lost so far:
5 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2017:
434 kcal
Fat: 15.38g | Prot: 21.16g | Carbs: 59.62g.
Breakfast:
Cafezinho.
Lunch:
Ovo Cozido, Cenouras Cozidas, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca).
more...
2944 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 4.7 kg a Week
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kelmasamony's Weight History
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