Lübecker's Journal, 12 Nov 17

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Weigh In record (no journal entry) for 12 November 2017

114.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1575 kcal

Fat: 42.58g | Prot: 70.75g | Carbs: 225.86g. Breakfast: Rosinen, Almighurt Mohn Marzipan, Kölln Kernige Haferflocken, Banane. Lunch: Döner Kebab. Dinner: Erasco Heisse Tasse Kürbis-Creme. Snacks/Other: After Eight Mint Chocolate Thins. more...

3147 kcal

Exercise: Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Lübecker's Weight History

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Lübecker's Journal, 12 Nov 17

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Lübecker's Weight History