Weigh In record (no journal entry) for 12 November 2017
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95.3 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2109 kcal
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Fat: 75.42g | Prot: 155.93g | Carbs: 195.94g.
Breakfast: Gut & Günstig Delikatess Geflügelroulade, Rapsöl, Gekochtes Ei, Lindenhof Gouda, Lieken Urkorn Bauernmild (55g). Lunch: Rapsöl, Gekochtes Ei, Weißes Weizenmehl (Allzweck), Botato Pommes Frites, Golden Toast Körner Harmonie Toasties, Leicht und Fit Hackfleisch Gemischt 50% Fettreduziert. Dinner: Banane, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Magerquark. Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 2.0 kg a Week
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Jim_Natural_BB's Weight History
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