Weigh In record (no journal entry) for 11 November 2017
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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305 kcal
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Fat: 11.04g | Prot: 29.11g | Carbs: 22.29g.
Lunch: Огурец (без Кожуры), Куриное Мясо (Обжиг, Жареное, Вареное), Гречка Отварная. more...
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Losing 1.8 kg a Week
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