Weigh In record (no journal entry) for 12 November 2017
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79.1 kg
Lost so far: 17.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1381 kcal
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Fat: 45.48g | Prot: 51.70g | Carbs: 183.45g.
Breakfast: Aldi Croissant, TiP Geflügel Paprika Lyoner, Korn Mühle Sonnenblumenkernbrot, Dulano Geflügel-Pastete, Alpenmark Cremia Mexiko, Weizenbrötchen. Lunch: Magerquark, Salatgurke, Gutes Land Joghurt Mild 3,5% Fett. Dinner: Aldi Sunakku Sushi-Box, 1001 Delights Pizza mit Hähnchenfleisch. Snacks/Other: Choco Bistro Reiswaffeln Joghurt, Sweet Valley Apfelmus. more...
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Losing 0.2 kg a Week
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x.Ebbie.x's Weight History
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