alisa_ur's Journal, 12 Nov 17

alisa_ur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2017

57 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2017:

1173 kcal

Fat: 62.48g | Prot: 32.10g | Carbs: 132.29g. Breakfast: Красный Октябрь Шоколад Аленка, Каша Рисовая на Молоке. Lunch: Eco Botanica Зефир, Eco Botanica Зефир, Хлеб Черный, Котлета Говяжья, Картофельное Пюре. Dinner: Останкино Сосиска Сливочная. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)). more...

1984 kcal

Exercise: Интервальная тренировка - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alisa_ur's Weight History

View Complete History

alisa_ur's Journal, 12 Nov 17

Submit a Comment

alisa_ur's Weight History