Weigh In record (no journal entry) for 12 November 2017
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73.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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2169 kcal
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Fat: 14.68g | Prot: 212.61g | Carbs: 290.82g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo da Agricoltura Biologica, Yamamoto Iso-FUJI Choco , Max Protein Farina d'avena Bounty, Le Farine Magiche Farina di Riso. Lunch: Yamamoto Iso-FUJI Choco . Dinner: Myprotein Omega 3, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. Snacks/Other: Miele, Yamamoto Iso-FUJI Choco , Fage Yogurt Greco Total 0%. more...
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Gaining 2.1 kg a Week
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