Weigh In record (no journal entry) for 12 November 2017
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76.6 kg
Lost so far: 12.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1726 kcal
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Fat: 105.50g | Prot: 112.16g | Carbs: 80.90g.
Breakfast: Milfina Butter, Mike Mitchell's Peanut Butter Creamy, Mandelmehl, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Ei. Lunch: Spiegelei, Iglo Rahm-Spinat. Dinner: Aldi Chicken Wings Pikant. Snacks/Other: Süßkartoffelpommes, Quinoa Gekocht, Birnen, Chia-Samen. more...
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2328 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 3 hours, Housework - 30 minutes. more...
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Losing 0.5 kg a Week
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ly_orange's Weight History
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