Weigh In record (no journal entry) for 12 November 2017
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64.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1051 kcal
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Fat: 41.66g | Prot: 63.30g | Carbs: 103.60g.
Breakfast: Ja! Haferflocken, Honig, Walnüsse, Zurück Zum Ursprung Jogurt, Schärdinger Mager Topfen, Äpfel. Lunch: Billa Pinienkerne, Woerle Großglockner Milder Alpkäse, Ei, Clever Speisetopfen 20% F.I.T., Cocktailtomaten, Blumenkohl. Dinner: Kokosmilch, Billa Dampfgegarte Kichererbsen, Tomatensuppe. Snacks/Other: Früchtepunch (Alkoholisch), Nöm Fasten Fruchtjoghurt Erdbeer. more...
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Losing 9.1 kg a Week
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Glücks 💕 Bär's Weight History
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