Weigh In record (no journal entry) for 12 November 2017
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83.7 kg
Lost so far: 19.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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3403 kcal
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Fat: 266.03g | Prot: 153.65g | Carbs: 89.58g.
Breakfast: Dulano Bacon-Streifen, Avocado, Hass, Ei, Aldi Eiweißbrot (35g), Schmalz, Milfina Butter. Lunch: Butter, Edelschokolade 81%, Mandelmehl, Kakaopulver (Ungesüßt), Ei, Langnese Cremissimo Bourbon-Vanille, Orangen, Wassermelone, Thomy Les Sauces Bearnaise, Wildragout, Gartenkrone Rosenkohlröschen, Green Grocer's Blumenkohl Feine Röschen, Dulano Bacon-Streifen, Ei, Duc De Coeur Weinbergschnecken. Dinner: K-Classic Hähnchenschnitzel, Flohsamenschalen, Chia Samen, Sesam Ungeschält, Kürbiskerne, Leinsamen Geschrotet, Sonnenblumenkerne, Olivenöl, Salz, Gouda, Aldi Salami, Olimp Mct Oil, Deluxe Hirschgulasch, Aldi Blumenkohl Röschen, Milfina Butter, Ei. Snacks/Other: Real Quality Pecannusskerne, Tangerinen (Mandarinen), Van D'or Edel Bitter 60% Kakao. more...
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Losing 2.1 kg a Week
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