Weigh In record (no journal entry) for 12 November 2017
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
620 kcal
|
Fat: 25.34g | Prot: 75.58g | Carbs: 19.23g.
Breakfast: Keskinoğlu Piliç Kebap, Yumurta. Dinner: Çinekop. Snacks/Other: Salatalık (Soyulmuş), Ayva. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|