Weigh In record (no journal entry) for 12 November 2017
|
60.9 kg
Lost so far: 17.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2017:
|
625 kcal
|
Fat: 23.47g | Prot: 53.32g | Carbs: 51.07g.
Breakfast: Яблоко. Lunch: Суп Харчо, Помидоры, Яйцо, Куриные Бедрышки, Увелка Гречка Вареная. Dinner: Куриные Бедрышки. more...
|
Losing 14 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kraskricmini's Weight History
|