Weigh In record (no journal entry) for 06 April 2010
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71.9 kg
Lost so far: 1.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 39.38g | Prot: 52.50g | Carbs: 156.70g.
Breakfast: honey bunches of oats, Fat Free Creamy Stirred Yogourt with Fruit, Coffee with Milk and Sugar. Lunch: white cheese, deli turkey, deli ham, thomas' raisin bagel. Dinner: Honey Dijon Dressing, Chicken BLT Salad (No Dressing). Snacks/Other: Peaches & Creme Fruit Parfait, special K crackers. more...
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2710 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Circuit Training - 1 hour, Sleeping - 7 hours, Desk Work - 7 hours, Driving - 4 hours, Sitting - 3 hours, Resting - 1 hour and 30 minutes. more...
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Losing 0.0 kg a Week
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btrflyqt85's Weight History
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