Weigh In record (no journal entry) for 12 November 2017
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94.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2017:
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1826 kcal
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Fat: 82.30g | Prot: 85.59g | Carbs: 180.35g.
Breakfast: Coop Gipfeli, Zopf Glutenfrei, Kochbutter, Normaler Kaffee, Ei, Vollmilch. Dinner: Gekochter Blumenkohl (Frischware), Schinken. Snacks/Other: Mars Mars, Normaler Kaffee, Vollmilch, Clementinen. more...
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Losing 7 kg a Week
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BlackUnicorn's Weight History
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