Weigh In record (no journal entry) for 11 November 2017
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73.0 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1483 kcal
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Fat: 85.72g | Prot: 55.11g | Carbs: 129.07g.
Breakfast: Jimmy Dean Premium Pork Sausage, Poached Egg, Silvergreens Honey Wheat Toast, Poached Egg. Lunch: Peanut Butter Cookies (Soft Type). Dinner: DiGiorno Cheese Stuffed Crust Pizza - Bacon, Sausage & Pepperoni (Limited Edition). Snacks/Other: Cheesecake Factory Pumpkin Cheesecake (7"). more...
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steady weight
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Debrah kay's Weight History
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