Weigh In record (no journal entry) for 10 November 2017
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94.9 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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2593 kcal
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Fat: 77.05g | Prot: 77.93g | Carbs: 192.01g.
Breakfast: Philadelphia Regular Cream Cheese, Thomas' Everything Bagel, Coffee with Cream. Lunch: Miller Brewing Company Lite Beer (Bottle), Wawa Italian Shorti. Dinner: Miller Brewing Company Lite Beer (Bottle), Potato French Fries, Dinner Rolls, Sargento Deli Style Sliced Provolone Cheese, Beef Meatballs. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Bourbon. more...
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2502 kcal
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Exercise:
Sleeping - 6 hours, Walking (slow) - 3/kph - 1 hour and 42 minutes, Resting - 16 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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