elifchen's Journal, 11 Nov 17

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Mittags

64.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:

1286 kcal

Fat: 57.26g | Prot: 45.04g | Carbs: 149.56g. Breakfast: Nutella Brot, Kaffee mit Milch und Zucker. Lunch: Pommes Frites, Bofrost Mini-Knusper-Schnitzel. Dinner: Bio-Zentrale Brotaufstrich Rote Beete Meerrettich , Käse, Mischkornbrot, Kleinemas Mini Cabanossi. Snacks/Other: Kaffee mit Milch und Zucker, Aldi Mini Donuts. more...

1598 kcal

Exercise: Driving - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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elifchen's Journal, 11 Nov 17

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elifchen's Weight History