Weigh In record (no journal entry) for 17 November 2013
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2013:
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2365 kcal
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Fat: 78.86g | Prot: 162.85g | Carbs: 190.52g.
Breakfast: Ultimate Nutrition Iso Sensation 93, Banana, Mela. Lunch: Olio d'oliva, Misto di Noci e Noccioline Tostate a Secco, Banana, Pollo alla Griglia (Mangiato senza Pelle), Carote. Dinner: Vino Rosso da Tavola, Olio d'oliva, Patata al Forno (Mangiate senza Buccia), Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Ultimate Nutrition Iso Sensation 93, Prosecco, Prosecco, Ultimate Nutrition Iso Sensation 93, Mela. more...
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2076 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Metanaro's Weight History
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