Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Mothers Finest
Journal
11 Nov 17
Mothers Finest's Journal, 11 Nov 17
Mothers Finest's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 November 2017
73.4 kg
Lost so far:
4.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2017:
855 kcal
Fat: 30.65g | Prot: 45.01g | Carbs: 94.27g.
Breakfast:
Kaffee.
Lunch:
REWE Beste Wahl Smoothie Erdbeer-Banane (Flasche), Activia Joghurt Drink Erdbeer Kiwi, Gekochtes Sauerkraut, Lichtenberger Kasselerbraten.
Dinner:
Gut & Günstig Natürliches Mineralwasser Medium, Layenberger Fit+ Feelgood Slim Schoko-Nuss.
Snacks/Other:
Aldi Cashewkerne.
more...
1942 kcal
Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
4 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Mothers Finest's Weight History
View Complete History