Weigh In record (no journal entry) for 11 November 2017
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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View Diet Calendar, 11 November 2017:
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926 kcal
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Fat: 40.96g | Prot: 54.85g | Carbs: 82.46g.
Breakfast: Sabor da Terra Semente de Chia, Nectarinas, Ameixas, Café com Leite Integral, Mamão, Kefir de Leite, Mangas, Ovo Cozido. Lunch: Lebkuchen Schmidt Elisen-Lebkuchen, Wolf Rostbrätl, Golden Crown Brokkoli, Fitini Rotkohl, Bofrost Zucchini-Gemüse-Pfanne. Dinner: Café com Leite Integral, Torta de Frango com Couve-Flor. more...
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1991 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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narilane68's Weight History
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