Weigh In record (no journal entry) for 06 May 2012
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58.5 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 21.67g | Prot: 57.71g | Carbs: 198.76g.
Breakfast: cauliflower, coffee with cream. Lunch: cottage cheese, kraft fat free chedder cheese, bacon bits, fat free Italian dressing, salad mix, fat free cheese slice, sara lee bread. Dinner: almond milk, honey nut cereal, Apple Crisp. Snacks/Other: green tea. more...
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2009 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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