Weigh In record (no journal entry) for 06 April 2010
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82.5 kg
Lost so far: 27.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.55g | Prot: 105.65g | Carbs: 149.93g.
Breakfast: Cracked Wheat Bread, Egg, Italian Sweet Creme Creamer, Coffee. Lunch: ground beef, ground turkey, green salsa, sour cream, shredded cheese, tostitos. Dinner: Extra Virgin Olive Oil, garlic, rice vinegar, soy sauce, chicken, mushrooms, green onion, shirataki. Snacks/Other: Milk Chocolate Bar with Almonds, Bananas, Milk (Nonfat), Frosted Flakes, Strawberries. more...
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steady weight
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sheripickle's Weight History
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