Weigh In record (no journal entry) for 11 November 2017
|
84 kg
Lost so far: 19 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
3543 kcal
|
Fat: 336.45g | Prot: 99.32g | Carbs: 28.48g.
Breakfast: Milfina Butter, Olimp Mct Oil. Lunch: Gartenkrone Rosenkohlröschen, Champignons Frisch, Dulano Bacon-Streifen, Lidl Hackfleisch Gemischt, Bamboo Garden Kokosmilch, Alnatura Ghee, La Campagna Olivenöl. Dinner: Milfina Butter, Keto-Knäcke, Kokosöl, Milfina Butter, Schweinebraten (Nur mager gegessen), Milbona Schlagsahne, Beste Ernte Grünkohl, Aldi Blumenkohl Röschen. Snacks/Other: Trader Joe's Macadamia-Nüsse, Olimp Mct Oil, Mammut Whey Protein Vanille, Lidl Heidelbeeren, Kokosöl, Edeka Mascarpone. more...
|
Gaining 0.7 kg a Week
|
|
|