Weigh In record (no journal entry) for 11 November 2017
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1314 kcal
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Fat: 102.01g | Prot: 67.58g | Carbs: 28.92g.
Breakfast: Łaciate Mleko 3,2%, Biedronka Masło Ekstra, Jajko na Miękko, Lisner Wiejskie Filety Śledziowe w Oleju. Dinner: Golonka, Krupnik. Snacks/Other: Bluedino Ser Salami, Ogórek Kiszony, Sokołów Frankfuterki Wędzone, EkoWital Ekologiczny Olej Kokosowy. more...
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1633 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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lillly78's Weight History
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