Weigh In record (no journal entry) for 11 November 2017
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70.1 kg
Lost so far: 4.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1287 kcal
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Fat: 67.09g | Prot: 112.81g | Carbs: 43.92g.
Breakfast: Gekochtes Ei, Flohsamenschalen, Kaffee, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Fitline Activize. Lunch: Fitline Activize, Fitline Basics Sensitive, Fitline Restorate, Hähnchenbrustfilet, Rapunzel Kokosöl Nativ. Dinner: Ei, Milfina Butter. Snacks/Other: Ei, Latte Macchiato. more...
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1818 kcal
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Exercise:
Yoga - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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isalou123's Weight History
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