Weigh In record (no journal entry) for 11 November 2017
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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2990 kcal
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Fat: 85.14g | Prot: 200.18g | Carbs: 375.57g.
Breakfast: Chiquita Banana, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition 100% Whey Protein (Mocha Cappuccino), Vitafusion MultiVites Gummy Vitamins. Lunch: Green Giant Fresh Broccoli Florettes, Eating Right Peeled Baby-cut Carrots, Open Nature Flax & Grain Bread. Dinner: Bento Express (Fuji Combo), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Blue Diamond Almonds, Red Delicious Apples, Optimum Nutrition Pre-Workout (Pineapple), Chiquita Banana. more...
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Gaining 1.9 kg a Week
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Geoffrey Swenson's Weight History
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