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4400
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86.0 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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4388 kcal
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Fat: 149.68g | Prot: 249.17g | Carbs: 532.28g.
Breakfast: Essential Everyday Sugar Free Syrup, Quaker Old Fashioned Oats, Reese's Reese's Puffs Cereal, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Quaker Old Fashioned Oats. Lunch: Cheddar Cheese , Old El Paso Crunchy Taco Shells, Ground Beef (90% Lean / 10% Fat). Dinner: Parmesan Cheese (Grated) , Prego Traditional Spaghetti Sauce, Barilla PLUS Whole Wheat Pasta. Snacks/Other: Milk (Nonfat) , Oreo Red Velvet, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, BodyTech Whey Tech Protein, Apples, Safeway Frozen Fruit Medley, Nordic Naturals Ultimate Omega Fish Oil Gels, Reese's Peanut Butter Cup, Breyers Reese's Peanut Butter Cups Ice Cream. more...
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Losing 0.3 kg a Week
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cmellblom1234's Weight History
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