Weigh In record (no journal entry) for 11 November 2017
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1359 kcal
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Fat: 75.52g | Prot: 96.22g | Carbs: 80.96g.
Lunch: Suspiro, Camil Proteína de Soja Texturizada, Purê de Batatas (Leite Integral e com Margarina), Amendoim. Dinner: Queijo Coalho, Omelete ou Ovos Mexidos com Queijo. more...
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Losing 7.7 kg a Week
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Manu Mel's Weight History
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