Weigh In record (no journal entry) for 11 November 2017
|
69.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1153 kcal
|
Fat: 50.04g | Prot: 47.17g | Carbs: 131.31g.
Breakfast: Honig, Käse, Vollkorntoast. Lunch: Eridanous Halva mit 3% Kakao. Dinner: Gut & Günstig Joghurt Mild 3,5% Fett%, Rote Bohnen (Gesalzen, Gegart, Gekocht). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamofarid's Weight History
|