Leliarose's Journal, 11 Nov 17

endlich keine 10 mehr :) es läuft... 🎉🎉
109.9 kg Lost so far: 1.1 kg.    Still to go: 24.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:
500 kcal Fat: 8.88g | Prot: 63.58g | Carbs: 45.19g.   Breakfast: Granny Smith Äpfel. Lunch: Hähnchen Filetstreifen, Zwiebeln, Apfelessig, Paprikamark, Ingwer, Knoblauch, Tomaten. Dinner: Gurke (Geschält), REWE Garnelen, Schwälbchen Speisequark Magerstufe. more...
Losing 4.9 kg a Week


Comments 
Prima! Weiter gehts!!!👏👍 
11 Nov 17 by member: Flower*78

     
 

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