Weigh In record (no journal entry) for 11 November 2017
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56.8 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1429 kcal
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Fat: 39.81g | Prot: 49.81g | Carbs: 211.67g.
Breakfast: Grünländer Gartenkräuter, Blutwurst, Kerrygold Extra mit Meersalz, REWE Bauern Brötchen, Ja! Kakao Drink mit Traubenzucker, Milch 1,5%. Lunch: Weiss Herzen Sterne Brezeln. Dinner: Ja! Spätzle, Gekochtes Sauerkraut, REWE Kassler. Snacks/Other: REWE Beste Wahl Kirsch Bananen Nektar, Mio Mio Cola, Clementinen, Thermomix Fruchteis. more...
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Losing 4.9 kg a Week
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Kajanchen's Weight History
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