Weigh In record (no journal entry) for 11 November 2017
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68.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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1391 kcal
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Fat: 65.81g | Prot: 45.70g | Carbs: 158.44g.
Breakfast: Aldi Fruit'n Nuts Muesli, Magere Kwark. Lunch: AH Gebraden Kipfilet, Avocado, AH Grof Volkoren Brood. Dinner: Jumbo Crema Di Balsamico, AH Snack Tomaatjes , Komkommer (met Schil), Ijsbergsla, Avocado, Pecannoten, AH Magere Franse Kwark, AH Excellent Acacia Honing. Snacks/Other: Medjool Dadels, Heksenkaas Origineel, Kraak Guapo's Nacho Cheese, Drop. more...
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steady weight
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jong1432's Weight History
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