Weigh In record (no journal entry) for 11 November 2017
|
66.7 kg
Lost so far: 5.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
2328 kcal
|
Fat: 105.69g | Prot: 107.48g | Carbs: 227.04g.
Breakfast: Coffee, Garden of Life Organic Plant Protein Smooth Chocolate, Benefiber Fiber Supplement, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Fresh & Easy Melon Medley, Scrambled Egg . Lunch: White Cake with Icing (Home Recipe or Purchased). Dinner: Beringer White Zinfandel, Butter , Mann's Sunny Shores Broccolini, Baked or Broiled Ocean Perch. Snacks/Other: Avocados . more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wendyree's Weight History
|