JCVela's Journal, 06 Apr 10

I'm kind of satisfied with the result, although I'm sure it could've been better.
Bottom line, I'm finally noticing results in my overall posture, mood, and a lot of things that I never realized.
Maybe part of the weight loss was due to my sickness..or maybe not, who knows?
What I do know is that I'll keep on giving my maximum effort until my goal is accomplished.
91.6 kg Lost so far: 4.4 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2010:
1961 kcal Fat: 69.41g | Prot: 147.08g | Carbs: 188.04g.   Breakfast: Spinach Pie. Lunch: pico de gallo, tuna. Dinner: gouda, ground, bolognese sauce, multigrain Spaghetti. Snacks/Other: popcorn, fudge grahams, multigrain bread, milk candy, salsa, ground beef, gelatin, whey protein isolate. more...
3180 kcal Exercise: Resting - 1 hour and 20 minutes, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Sitting - 4 hours and 40 minutes, Standing - 2 hours. more...
Losing 1.4 kg a Week

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Comments 
wow now that's a nice weight loss, I know you were sick and its a heck of a way to lose weight. I know that eating wrong not only affects our bodies but also our minds...we are what we eat..our minds become just a glogged as our arteries with bad food choices. I know when I follow my eating plan I mentally feel much better. You are and will give your best and the results will show that...way to go JC. 
06 Apr 10 by member: BCLenny
Thanks Lenny...we both will, and indeed we are what we eat. The healthier we eat, the healthier we'll look, and feel! 
06 Apr 10 by member: JCVela

     
 

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JCVela's Weight History


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