mita25's Journal, 11 Nov 17

trop contente 😆😆
91.4 kg Lost so far: 1.9 kg.    Still to go: 21.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 November 2017:
2005 kcal Fat: 68.73g | Prot: 69.18g | Carbs: 252.54g.   Breakfast: Carrefour Fromage Fondu, Pain Complet, Quaker Flocons d'avoine (10g), Framboises Congelées Non Sucrées, Carrefour Yaourt Nature, Oeuf (Entier). Lunch: Quick Sauce Fromage Blanc Ciboulette, Quick Salade Irrésistible. Dinner: Clémentines, Kesra, Liebig Soupe Oseille Cresson. Snacks/Other: Datte, Figues Sèches, Maître Prunille Mélange Vitaminé. more...
Losing 4.9 kg a Week

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