Weigh In record (no journal entry) for 11 November 2017
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73.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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3068 kcal
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Fat: 16.05g | Prot: 161.77g | Carbs: 561.17g.
Breakfast: Marmellate e Conserve (Pochi Zuccheri), Miele, Nesquik Cereali , Nestlé Cheerios 5 Cereali Integrali, Fage Yogurt Total 0%, Ok Brio Fiocchi d'avena. Lunch: Eurospin Riso Basmati , Petto di Pollo, Carne. Snacks/Other: Miele, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Yamamoto Iso-FUJI Choco , Sunny Nature Gallette di Riso Bio. more...
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Gaining 2.8 kg a Week
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