Weigh In record (no journal entry) for 11 November 2017
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88.7 kg
Lost so far: 61.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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216 kcal
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Fat: 11.48g | Prot: 5.62g | Carbs: 18.68g.
Breakfast: Aldi Buttergemüse. more...
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Losing 0.7 kg a Week
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GeroTech's Weight History
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