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昨午自助餐+燙青菜兩份，晚餐自煮，今體重仍維持。今天要露營，準備好了防彈可可，其實半夜肚子就好餓，撐到中午喝防彈，肚子還是餓，點了燙青菜+一點滷味，仍餓，覺得生酮已經遠離我好久了，只能盡量避開地雷食物，採低碳方式了~（跟生理期會有關嗎？）
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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steady weight
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Angela_36's Weight History
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