Weigh In record (no journal entry) for 11 November 2017
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62.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2017:
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563 kcal
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Fat: 14.27g | Prot: 35.73g | Carbs: 78.52g.
Breakfast: Чай, Яблоко. Lunch: Чай, Куриные Бедрышки, Гречка Отварная. Dinner: Куриные Бедрышки, Гречневая Крупа (Вареная, Жареная). more...
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Losing 0.2 kg a Week
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kraskricmini's Weight History
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