Weigh In record (no journal entry) for 10 November 2017
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1010 kcal
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Fat: 41.46g | Prot: 87.36g | Carbs: 69.22g.
Breakfast: LAR Filé de Coxa e Sobrecoxa com Pele, Pele e Carne da Coxa de Frango. Lunch: DIA Batata Frita Lisa, Trident Chiclete, Trident Trident Menta, Trident Melancia. Dinner: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Antarctica Guaraná (Copo), Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Sadia Mussarela, Brother's Pãozinho Especial, Cafezinho. more...
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Losing 6.0 kg a Week
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Helen.Nunes's Weight History
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