Weigh In record (no journal entry) for 06 May 2012
|
101.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
2671 kcal
|
Fat: 115.28g | Prot: 123.95g | Carbs: 276.83g.
Breakfast: Ceylon Indien Schwarztee-Mischung, Pesto Ricotta Walnuss, Tzatziki, Sonnenblumenkernbrot, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. Lunch: McHaudegen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweine-Gulasch. Snacks/Other: Aldi Edelbitterschokolade, Nudelsuppe Kimchi Geschmack. more...
|
|
3320 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fkwilhelm's Weight History
|