Weigh In record (no journal entry) for 06 May 2012
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101.6 kg
Lost so far: 6.1 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2671 kcal
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Fat: 115.28g | Prot: 123.95g | Carbs: 276.83g.
Breakfast: Ceylon Indien Schwarztee-Mischung, Pesto Ricotta Walnuss, Tzatziki, Sonnenblumenkernbrot, Bio Milk, Himbeeren, Honig Flüssig, Haferflocken. Lunch: McHaudegen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweine-Gulasch. Snacks/Other: Aldi Edelbitterschokolade, Nudelsuppe Kimchi Geschmack. more...
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3320 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Desk Work - 1 hour and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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fkwilhelm's Weight History
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