ScheilaThais's Journal, 10 Nov 17

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Weigh In record (no journal entry) for 10 November 2017

57.3 kg Lost so far: 1.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2017:

868 kcal

Fat: 31.36g | Prot: 66.47g | Carbs: 77.08g. Breakfast: Cafezinho. Lunch: Peito de Frango, Tomates, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Batata Inglesa Cozida, Quero Feijão Carioca , Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

1636 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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ScheilaThais's Weight History

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ScheilaThais's Journal, 10 Nov 17

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ScheilaThais's Weight History