Weigh In record (no journal entry) for 26 January 2008
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2008:
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1109 kcal
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Fat: 37.98g | Prot: 90.06g | Carbs: 102.49g.
Breakfast: Super Seed Fiber Supplement, Spiru-Tein , water, hemp milk, flax oil. Lunch: goat cheese, red wine vinegar, olive oil, salad, Super Seed, water, psyllium. Dinner: tender chicken, soy sauce, vegetables, stir fry, 2 baked tofu strips. Snacks/Other: apple. more...
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1758 kcal
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Exercise:
Housework - 30 minutes, Yard Work (gardening) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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 Comments
Went to the docs today. My bp was down and she was pleased to see I'd lost some weight. I have to keep this up, I feel so much better!
28 Jan 08 by member: Selket
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And you're gonna keep feelin' better too.....GREAT job.....Your body will love the extra attention you're paying to healthy choices.....Huggies
28 Jan 08 by member: drd3775
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