Weigh In record (no journal entry) for 10 November 2017
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52.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1124 kcal
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Fat: 22.69g | Prot: 66.23g | Carbs: 164.56g.
Breakfast: Jumbo Frambozen en Blauwe Bessen, Quaker Havermout (40g), AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Witte Bollen, Rundergehakt, Perfekt Aardbeien Extra Jam. Dinner: Tomatensoep, Honig Groentesaus, Gebakken of Geroosterde Zalm, Jumbo Bistro Mini Krieltjes, Calvé Ravigotesaus, Broccoli. Snacks/Other: Appel. more...
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1616 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ilsevdven1's Weight History
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