Weigh In record (no journal entry) for 10 November 2017
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56.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2017:
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1822 kcal
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Fat: 48.61g | Prot: 61.11g | Carbs: 291.60g.
Breakfast: Sapori Cavallucci alle Noci, Cornetto alla Nutella, Latte Scremato, Caffè Espresso, Miele. Lunch: Melograno, Olio Extra Vergine di Oliva, Cavolo, Ala di Pollo, Pane Comune, Riso. Dinner: Castagne Arrosto, Marmellata di Arance, Mulino Bianco Fette Biscottate le Dorate, Latte Scremato. more...
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2015 kcal
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Exercise:
Sitting - 1 hour, Watching TV/Computer - 1 hour and 50 minutes, Walking (exercise) - 5.5/kph - 51 minutes, Reading - 1 hour, Desk Work - 6 hours, Sleeping - 9 hours and 40 minutes, Resting - 54 minutes, Driving - 1 hour and 5 minutes, Standing - 1 hour and 40 minutes. more...
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Losing 0.7 kg a Week
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